Healthy & Balanced
Indulgence is part of a balanced lifestyle.
This is our company gym, where we sweat off the cookies!
Yes, We Eat the Cookies!
When people meet us at events, they always ask, "Do you eat the cookies? You're all so skinny!" The answer is yes, we all eat the cookies. The secret is that we have a very balanced, healthy lifestyle. And, we work in a cookie factory. So if we can do it, you can do it!
Liz Lovely's Tips for Living in Balance
- Eat lots of seasonal, fresh vegetables.
- Always read the ingredients. Skip things you can't pronounce!
- Support local farmers.
- Exercise every day at least 30-45 minutes.
- Good food = quality, not quantity.
- Find fitness activities you enjoy doing.
- Take time to relax.
- Indulge yourself regularly so you don't binge!
