Yes, We Eat the Cookies!

When people meet us at events, they always ask, "Do you eat the cookies? You're so skinny!" The answer is yes, we all eat the cookies. The secret is that we have a very balanced, healthy lifestyle. We work in a cookie factory. If we can do it, you can!

Liz Lovely's Tips for Living in Balance

• Eat lots of seasonal, fresh vegetables.
• Always read the ingredients. Skip things you can't pronounce!
• Support local farmers.
• Walk every day at least 30-45 minutes.
• Good food = quality, not quantity.
• Find fitness activities you enjoy doing.
• Take time to relax.
• Treat yourself regularly so you don't binge!